tag:blogger.com,1999:blog-41167890938250813312024-03-05T08:10:35.056-08:00La strada verso la felicitàLa Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.comBlogger377125tag:blogger.com,1999:blog-4116789093825081331.post-4036566053946491292015-06-12T03:28:00.001-07:002015-06-12T03:28:46.755-07:00il tempo è denaroPurtroppo varie attività lavorative,non mi permettono di stare dietro ai miei blog come vorrei...<br />
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Ma la pagina facebook è sempre aggiornata,qui appena avrò tempo,riprenderò a pubblicare ricette...<br />
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volevo aggiornarvi che la mia dieta procede... tra alti e bassi ma procede!<br />
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Vi aspetto su facebook, dove troverete ricette light per tutti i gusti :<br />
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<a href="https://www.facebook.com/dukanlovers?fref=ts">CLICCA QUI E METTI IL LIKE</a><br />
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Un abbraccio a tutti, e mai mollare!!! Mi raccomando! :)<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-83718037245356531682014-04-27T15:32:00.002-07:002014-04-27T15:32:48.570-07:00Aprile dolce dormireTra feste,festine,pasqua,Londra,non ho davvero concluso un piffero con la dieta nel mese di aprile.<br />
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Ma da Maggio... si riprende tutto, carichissima ricomincerò a mettervi ricette light sul blog e sulla pagina facebook <a href="https://www.facebook.com/dukanlovers">Dukan Lovers ( Clicca)</a><br />
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Per chi fosse interessata alle ricette light e ancora non è nostra amica like,<br />
vi aspettiamo sulla pagina!<br />
E' piena di ricettine super light per tutti.<br />
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BUONISSIME! :)<br />
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A presto.<br />
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Ps: ho chiuso Marzo con altri 3 kg in meno! :)<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-12020011828238705762014-03-19T08:03:00.002-07:002014-03-19T08:03:43.806-07:00W la dieta :) Quante robine buoneeee si possono mangiare stando a dieta!<br />
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Ma perchè non ho scoperto prima questo mondo??<br />
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ADDIO PETTO DI POLLO AI FERRI! :)<br />
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Ecco altre ricette per voi,e ci si vede coi risultati di fine Marzo <3<br />
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Le ricette le trovate su Dukan Loversssssss<br />
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CLICCA QUI! :<br />
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<a href="https://www.facebook.com/dukanlovers?ref=hl">PAGINA FACEBOOK</a><br />
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E partecipate al contest light per vincere questo splendido stampo in silicone :<br />
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Clicca qui per partecipare :<br />
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<a href="https://www.facebook.com/events/284829385000026/">contest light</a><br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-23737620857175563012014-03-03T04:50:00.001-08:002014-03-03T04:50:44.938-08:00Mese di Febbraio ( ricette e risultati )Eccomi qui ad aggiornarvi sulla mia dieta,<br />
sono emozionata nel dirvi che ho levato altri 3 kg,che in un mese possono sembrare pochi,ma io ho mangiato cibo che nelle diete pensavo fosse proibito.La dieta Dukan non centra nulla,mi sto solo aiutando con le ricette di quel dottore matto che molte di voi disprezzano.<br />
Beh,quel dottore matto,ha ideato e creato ricette che,non ci crederete,sono senza grassi,senza zuccheri,senza eccessive calorie,ma sono davvero deliziose! Dai dolci ai primi,ai secondi,agli antipasti. Alcune di più,altre meno,altre aiuto!!! ( tipo le meringhe,non fatele maiii!! Ahahah)<br />
Però la maggior parte sono eccezionali,e ti stimolano a continuare la dieta,non ti fanno sgarrare,non ti demoralizzano,non ti fanno mancare quei sapori che durante la dieta "sono proibiti". No! Io sono 2 mesi che sorrido e sono felice di fare la dieta. E scendo scendo scendo sempre più.<br />
Il primo mese 10 kg,il secondo 3 kg ,ora vediamo a Marzo che combino... ma penso che andando avanti sarà sempre una discesa,mai più una salita e soprattutto basta fallimenti! I fallimenti avvenivano quando sulla mia tavola c'erano verdure lesse e petto di pollo alla piastra!Una tristezza infinita. Ora con verdure e carne,o pesce o formaggi light,si possono creare dei piatti coloratissimi e saporitissimi. Cosa dire di più...<br />
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La mia paginetta è piena di ricette,non dovete seguire la dukan,manco io la seguo per filo e per segno,ho aggiunto carboidrati e frutta.Ma prendere spunto dalle ricette,aiuta! Aiuta tanto. Datemi retta.<br />
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Se vi va,trovate tutto,ricette e consigli qui: <a href="lhttps://www.facebook.com/dukanlovers?fref=ts">Clicca qui DUKAN LOVERS</a><br />
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Continuerò ad aggiornarvi sulla mia "discesa"<br />
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Un bacio a tutte!<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-88835273621115757042014-02-11T14:43:00.001-08:002014-02-11T14:43:19.456-08:00Altre ricette light firmate Dukan LoversLa dieta va alla grande,ormai non mi servono più sgarri,perchè anche se la dieta Dukan non è condivisa da tutti,non gli si può non riconoscere,che le ricette del caro amico Dukan invece,sono davvero fenomenali.<br />
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Ecco la seconda cena che io e i miei compagni di viaggio abbiamo organizzato,con un'altra carrellata di ricette ultra light,senza grassi,e pochissimi carboidrati.<br />
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Vi metto le foto qui,le ricette come sempre le trovate cliccando un bel "mi piace" sulla mia pagina facebook,che ormai sta coinvolgendo molte di voi,viste le bontà che ci mangiamo.<br />
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<a href="https://www.facebook.com/dukanlovers">CLICCA QUI : DUKAN LOVERS</a><br />
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NON PENSATE ALLA DIETA DUKAN! Pensate solo a quante ricette buone e gustose,come esempio il tiramisù ( sembra quello vero),ma davvero light si possono fare.<br />
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Io spero possa esservi di aiuto,io sto a -17 kg e sono felicissima.<br />
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Un bacione a tutte voi.<br />
Il mio sogno si avvicina sempre più.<br />
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Mai mollare!! MAI!<br />
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pane dukan ( microonde e forno)<br />
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fagottini di arrosto di tacchino ripieni.<br />
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Maionese Dukan<br />
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Budino Rosè<br />
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Tramezzini Dukan<br />
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Pollo Dukan Lovers<br />
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fagottini di pollo ripieni<br />
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tiramisù<br />
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tzatziki<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-58229979318181654932014-01-26T03:28:00.003-08:002014-01-26T03:31:48.343-08:00Dukan LoversEccomi qui,quasi a fine gennaio,con tanti tanti chili in meno! :)<br />
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Grazie Dukan! E io che non ci credevo a questa dieta.<br />
Altro che... ho aggiunto anche raramente vitamine e qualche carbo,e i kg scendono a vista d'occhio. che felicità.<br />
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Io e una mia amica quindi ci siamo attivate,per far conoscere questo metodo a chi come noi,deve perdere peso,o anche star più leggero,con ricette light gustose,che il caro amico Dukan ci regala.<br />
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Ecco la nostra paginetta,dove troverete tutto quello che vi serve,comprese le ricette,che credetemi sono molto di aiuto,per chi segue anche altre diete e non la dukan.<br />
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I dolci,specialmente! Fatti con la crusca,buonissimi. ^^<br />
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Cliccate qui ---> <a href="https://www.facebook.com/dukanlovers?fref=ts">DUKAN LOVERS</a><br />
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Vi terrò aggiornate con la mia perdita di peso... speriamo continui così'. Ciaooooooo ^_^<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-71510504576370805352014-01-09T03:52:00.001-08:002014-01-09T03:52:37.182-08:00Gennaio 2014 " si ricomincia"Ciao ragazze,dopo mesi e mesi strani,di alti e bassi,di kili su e kili giù,di disastro con le feste Natalizie,rieccomi qui più carica che mai...<br />
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Spero sia l'anno della svolta questo 2014,spero davvero che entro fine anno,riesca ad ottenere grandi risultati.<br />
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Non farò ogni giorno foto al blog,perchè non ho tempo di caricarle e metterle,come prima,ma io e una mia amica,ci stiamo mandando ogni giorno le foto di quello che mangiamo,così ci stimoliamo e ci teniamo sotto controllo a vicenda :)<br />
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Ho ripreso l'altro ieri la dieta seria,e ho iniziato con la Dukan...<br />
Non so quante di voi siano d'accordo,ma io in 2 giorni,ho levato 5 kg! Quindi... non immaginate quanto possa essere felice e determinata nel continuarla.<br />
La sto seguendo con qualche modifica,diciamo che i carbo li reintegro man mano,senza fare proprio la Dukan drastica! :) Per ora tutto procede!<br />
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In alto,ho aggiornato i casini che ho fatto durante questi mesi...<br />
Ora si spera solamente nella discesa! :)<br />
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Un in bocca al lupo a tutte voi,quelle vecchie che conosco bene,e quelle nuove del gruppo!<br />
E daje tuttaaaaaaaaaaa!!!<br />
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In fondo ... è solo cibo! *_*<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-20613428782232728942013-09-26T04:47:00.002-07:002013-09-26T05:02:55.370-07:00SI DIETA NO BLOGScusate ma è un periodo che non mi va di fare il foto diario! La dieta procede,vi aggiorno sui kg persi e tutto... e appena mi riviene la voglia di fotografare,tornerò! :) PRESTO SPERO! Anche da ottobre se riesco.<br />
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Un bacione.La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-56309435490322088392013-09-17T11:55:00.000-07:002013-09-17T11:55:25.163-07:00181° 182° giornoEccomi quaaa,felice e contenta di aver trovato un corso di zumba come si deve,iniziato oggi e si sudaaa da morire,ci si diverte e si balla! Bello si!<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Le lezioni di Zumba variano quanto ad intensità e il consumo di calorie dipende dal peso individuale, il livello dell’esercizio e la composizione dei muscoli. In un’ora si bruciano tra le 500 e le 800 calorie.</span><br />
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<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Che volere di piu? :) daje tuttaaaaaa!!! due volte a settimana e quando posso cammino! Non mi fermo piu,basta basta basta!</span><br />
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<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">colazione. riso soffiato e latte macchiato</span><br />
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Pranzo: riso cantonese e manzo impanato al forno ( cucinato io,senza olio...)<br />
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<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Colazione: Latte orzo e biscotti</span><br />
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<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"> Pranzo: petti di tacchino alla zucca</span><br />
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<span style="background-color: white; color: #252324; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">merenda: un cucchiaino di miele ( 16 kcal) e parmigiano</span><br />
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<span style="color: #252324; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 ora di zumba fitness</span></span><br />
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<span style="color: #252324; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span>La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-60814037519897870232013-09-15T06:27:00.000-07:002013-09-16T06:33:51.499-07:00179° 180° giorno ( weekend)ecco il weekend di fuoco che avevo in programma.<br />
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Bello e pieno di emozioni,oltre che di cibo hahahahhahaah<br />
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Sabato :<br />
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colazione : Una banana<br />
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Pranzo: pane,pomodoro e scaglie di parmigiano<br />
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Cena: ( no foto): troppa gente! ahuahuuhauha<br />
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Qualche stuzzichino,assaggino di primi,carne e patate,dolcetto,caffè e vino!<br />
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Il gg dopo mi sono pesata per curiosità: - 1 kg e mezzo. ( MIRACOLO)<br />
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Domenica :<br />
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Pranzo alle fraschette ( e qui purtroppo ho ripreso 2 kg solo annusandola 'sta bontà)<br />
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: coppiette,porchetta,mozzarella,carbonara e tiramisu.<br />
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E' tutto.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-2612240787182676452013-09-13T04:23:00.000-07:002013-09-14T04:23:54.629-07:00177° 178° giornoCiaoo girls :)<br />
<br />Ho avuto da fare un sacco,quindi metto le due giornata di oggi e ieri assieme ^^ Tutto procede bene,e io ne sono contenta.<br />
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Sabato e domenica di fuoco! Una cena e un pranzo alle fraschette. Mi conterrò e vediamo come posso evitare i danni.<br />
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giovedì:<br />
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Colazione: the e biscotti <br />
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Pranzo : Barrette<br />
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Cena: hamburger alla pizzaiola ( 2 e mezzo),rape rosse,mais e insalata.2 fette di pane integrale.<br />
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Venerdi:<br />
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Colazione: the al latte e biscotti<br />
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Pranzo: barrette<br />
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Merenda: pompelmo e un quadratino di pizza bianca che mi ha dato Diego.( [ ] )<br />
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Cena: pollo con peperoni,pane integrale.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-77254621963365336922013-09-11T09:00:00.000-07:002013-09-12T09:00:35.730-07:00176° giornoGiorni intensi,pieni di lavoro e uscite... stasera sushi,senza esagerare. :)<br />
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Colazione : 1 banana<br />
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pranzo: barrette<br />
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cena: sushi,ravioli al vapore e anatra arrosto.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-78360552116435157242013-09-10T02:35:00.000-07:002013-09-11T02:37:15.396-07:00175° giorno4 kg in due giorni... Come faccio a non esserne felice? :)<br />
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Ecco quello che voglio! Solo questo. Li ho persi perchè ho fatto tanta attività fisica eh! E il mio corpo ha subito preso i benefici sportivi.Ho ripreso a lavorare con il bimbo del pomeriggio e ieri ho camminato tantissimo. :)<br />
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Bene,si va avantiiii ^^<br />
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Colazione: Latte macchiato e biscotti ( avevo finito il latte... ahahhaha)<br />
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Pranzo : due barrette<br />
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Merenda: Una pesca<br />
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45 minuti di camminata veloce.<br />
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Cena: Pollo croccante ( me lo sò scordato nel forno...ahahhaha),con salsetta light ai peperoni e pomodori.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-64322319886106872932013-09-09T03:07:00.000-07:002013-09-10T03:09:53.032-07:00174°giornoBuongiorno,eccomi quì a scrivere un post sulla mia scelta di mangiare per un po con PESOFORMA... PEso forma è un pasto sostitutivo, ma questo non vuol dire : non mangiare! Bisogna seguire la dieta che ti da sulla scatola,che comprende tutto quello che si mangia su una dieta normale,solo che il pranzo o la cena,si deve sostituire con 2 barrette.<br />
Molte di voi mi hanno bocciato questa "idea",ma io vi dico che già l'ho fatta e mi ha solo fatto bene,psicologicamente parlando e al fisico. Ho perso quei 15 kg che non ho più ripreso e sono andata avanti col mio percorso.<br />
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Per chi crede che Pesoforma sia il miracolo. Non lo è,e mi dispiace dare un messaggio sbagliato,quindi,come mi ha detto il dottore e il farmacista: Fallo per un periodo,) max un mese perchè tu devi perdere tanti e tanti e tanti e tanti e dico tanti kg,quindi può solo farti bene.Ma per chi deve perdere quei 10 kg fastidiosi,lo evitasse. Ecco.<br />
Pesoforma esiste da una vita e da una vita c'è gente che lo compra,e non ha mai fatto male a nessuno ne tanto meno si leggono cose negative su queste barrette.Anzi...<br />
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Quindi io per un po seguirò questa dieta,mi dispiace se a qualcuna darà fastidio leggere le mie giornate,casomai evitate di aprire il mio blog per un po :)<br />
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Colazione: svegliata tardi ( di solito la faccio)<br />
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Pranzo: due barrette<br />
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Merenda : una pera<br />
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Cena : tanto minestrone e un pezzetto di parmigiano.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-27155924366561405772013-09-08T08:06:00.000-07:002013-09-09T08:06:38.731-07:00170° 171°172°173° giorno<br />
Salve,tornata da un weekend fuori Roma,per via di un matrimonio,metto tutte le giornate assieme :)<br />
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Domenica no foto,macchinetta scarica. :)<br />
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Giovedì:<br />
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Colazione:caffè latte e biscotti<br />
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Spuntino : mezza fetta di pane con formaggino e mezzo wurstel di pollo<br />
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Pranzo : pasta al sugo<br />
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cena: carne,zucchine e fagiolini<br />
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Venerdi:<br />
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Colazione: Caffe latte e biscotti<br />
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Pranzo : Pasta al sugo ( poca alternativa a lavoro)<br />
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Cena: pollo allo zenzero ( light)<br />
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Sabato : Al matrimonio :<br />
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Buffet misto,riso allo speck e radicchio,crepes pomodoro e mozzarella,carne,patate,gratinati e tagliata ( no foto),torta nuziale,e dolcetti vari ( no foto),Confetti.<br />
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Cena: Niente.<br />
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<br />Domenica : Pranzo: braciolata carne e funghi.<br />
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Merenda/Cena: durante il viaggio di rientro: panino cotoletta.<br />
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La bilancia scende lenta lenta e io da Lunedì: Peso forma! ^^ Almeno per un po di tempo.<br />
Una bella smossa ai kg e via.<br />
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baci baci.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com2tag:blogger.com,1999:blog-4116789093825081331.post-9500497269297575952013-09-04T07:42:00.000-07:002013-09-05T07:42:26.382-07:00169° giornoEccomi quì,c'è poco da dire oggi... Anzi,niente.<br />
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Colazione: Latte caffè biscotti<br />
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Pranzo: due uova in padella anti aderente,rapa rossa e fetta di pane.<br />
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4 km di camminata veloce<br />
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Cena: Minestrone.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-1963374455421303912013-09-03T02:41:00.000-07:002013-09-04T02:42:30.847-07:00168° giornoSettembre è iniziato proprio bene si... forse per la dieta,ma la mia vita deve sempre essere sconvolta da qualche evento imprevisto e triste! :( Ho un amico in coma,incidente con la moto! Non so che fare,solo sperare si svegli presto e basta! La crudeltà della vita,non capisco perchè!!! :( Manco è colpa sua,sempre a rimetterci per errori di altri. Che tristezza.<br />
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Vabbè...<br />
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Colazione: <br />
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Latte orzo e biscotti<br />
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pranzo: tacchino al curry e rapa rossa , succo tropical<br />
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Merenda:<br />
frullato banana,fragola cannella.<br />
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Camminata di 1 ora e mezza<br />
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Cena: succo d'ananas e vaschetta di frutta.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-32933558846829414392013-09-02T01:27:00.000-07:002013-09-03T01:29:17.610-07:00167° giorno ( si ricomincia)<div class="separator" style="clear: both; text-align: center;">
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Ciaooo ragazzeee,ciao settembre,son tornata bella carica ;).<div>
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In questi mesi estivi,non mi sono comportata malissimo,la dieta è continuata,a parte i 7 giorni in Calabria,dove stare a dieta mi è risultato davvero impossibile e infatti... sono tornata a casa con 5 kg in più,che in questi giorni,ho già levato però.</div>
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Quindi riprendo il foto-diario,mangio poco,mangio quello che mi va,senza pensare ai 5 pasti,se una sera voglio mangiare solo frutta come è successo oggi,lo farò,non voglio fissarmi su tante cose,ma l'obiettivo è scendere più possibile e levare kg su kg. Non sono 5,non sono 10,sono tantissimi,per chi è nuova e non mi conosce,sono più di 50 kg,per raggiungere il peso forma! E allora daje tuttaaaaaaaa ^^ . Un bacione a chi mi seguirà,un daje tutta a Valentina e Federica che ho letto hanno ripreso la retta via,e a tutte quelle che in questo settembre vogliono vedere risultati strabilianti e sono sicura che ci saranno!</div>
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Un grazie alla mia Sister con la quale andrò a camminare quasi tutte le sere. :) Questa sarà la nostra palestra quotidiana. Ore di camminate a passo veloce. ^^</div>
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In bocca al lupo a tutte,e ogni tanto 'na birretta e 'na pizzetta... CI STA! Importante che sia OGNI TANTO.</div>
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Colazione: </div>
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Latte e crusca</div>
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Pranzo : surimi e insalata,focaccine di mais</div>
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Camminata di un oretta e mezza<br />
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Cena : frutta ( il cocco l'ho ceduto a mio marito..^^)<br />
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La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-90171702193795061422013-07-13T04:14:00.001-07:002013-07-13T04:14:12.164-07:00Ci si rivede a SettembreSalve a tutti,tornata da Londra da un po,volevo riprendere il blog ma poi ho pensato che luglio e agosto sono due mesi di lavoro al mare e di vacanza,quindi... ho deciso di riprendere il tutto a settembre,tranne la dieta,quella và avanti sempre e costantemente,nel mese di giugno ho portato a casa altri 5 kg in meno come risultato,grazie alla dieta del gelato,non sono tanti ma io sono soddisfatta e contenta... A Londra ho mangiato e ho camminato tanto,quindi non ho ripreso niente se non qualche etto! ^^<br />
Allora ragazze,in bocca al lupo a tutte per la lotta contro il cibo e per la dieta e buone vacanzeee!Godetevele e rilassate la mente :)<br />
Un grande bacio dalla vostra Mari!<br />
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PS: per chi ancora non avesse cliccato "mi piace" sulla mia paginetta facebook,se vi và,fatelo che i link continuano lìì :)<br />
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GRAZIE A CHI LO FARA'!<br />
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<a href="https://www.facebook.com/pages/La-Marchesa-del-grill/185990254841801?ref=hl">UN LIKE PER LA MARCHESA DEL GRILL</a> <---- CLICCA<br />
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CIAOOOOOOOOOO<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-66177592540901386962013-06-23T17:20:00.004-07:002013-06-23T17:28:15.231-07:00163°164°165°166° giornoAltra carrellata di giorni tutti assieme,riaccendo ora il pc dopo 4 giorni... giornate di poco lavoro e tanto relax,mare,sole.A parte il caldo,sono felicissima che è arrivata l'estate,mi completa e mi rende serena! :)<br />
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-2 giorni a London! Euforiaaaaa e felicità!<br />
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Ho conosciuto un nuovo amico,giocando a wordon sul cellulare,una bella persona,chiacchieriamo un sacco,l'ho presentato ad un'amica,hanno punti in comune a non finire :)<br />
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Si iscriverà in palestra dove vado io... la cosa mi rende tanto felice,così non vado sola,e vado più spesso! Questa nuova conoscenza mi mette di buon umore,la vedo positiva nella mia vita! Ne riparleremo.<br />
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Iniziamo da giovedì:<br />
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colazione : yogurt agrumi e cereali<br />
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pranzo: frutta e gelato<br />
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merenda: crackers e salmone<br />
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Cena: konjac al pomodoro,1 hamburger con insalata<br />
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venerdi:<br />
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Colazione: yogurt e biscotti<br />
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pranzo: broccoletti,orata e patate lesse,cocomero,caffè.<br />
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Cena: gelatino col mio nuovo amico<br />
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sabato :<br />
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colazione: latte e biscotti<br />
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pranzo : un wurstel,crackers,e crema light all'aglio. ( 200 kcal ogni 100 gr) .sempre al todis!!! ( buonissima)<br />
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cena: sushi col maritino.<br />
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oggi : <br />
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colazione: multivitaminico senza zucchero e biscotti<br />
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pranzo : al mare : panino tonno e pomodoro,macedonia e fior di fragola.<br />
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cena : bruschette ai pachino e bistecca <br />
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e' tutto !<br />
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( cit. il diavolo veste prada)<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-55583078229305828092013-06-19T15:23:00.002-07:002013-06-19T15:23:35.820-07:00162° giornoCiaooo,metto la giornata e dritta a letto,il mare stanca un sacco,chissà perchè,ve lo siete mai chiesto? :) che bello però!E' una ricchezza senza fine.<div>
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Un bacio a tutte.</div>
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Colazione: latte orzo e biscotti</div>
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Pranzo: Un solero exotic,un caffè macchiato<br />
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Altro caffè macchiato nel pomeriggio<br />
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Cena: Carciofini lessi,arrosto di tacchino,pane,salsette light ( by todis)<br />
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La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-33272012682074134592013-06-18T13:51:00.002-07:002013-06-18T13:51:46.536-07:00161°giornoChe fiacca oggi,un caldo a Roma,quasi insopportabile! Domani mi ributto al mare e giovedì se riesco in piscina. Se schiattaaa! :( UFFFF!!!!<br />
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Oggi è andata così :)<br />
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Colazione: yogurt agli agrumi e cereali<br />
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Pranzo: Una mia amica mi ha cucinato pasta light : latte scremato e ricotta grattuggiata! BUONISSIMAAAAAAAAAAAAAAAAAAAAAA.<br />
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Cena: 200 gr frutta e 100 gr di gelato<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-69444664777095597182013-06-17T17:20:00.001-07:002013-06-17T17:26:27.291-07:00158° 159°160° giorno.Rapita dalle belle giornate,dal sole e dagli inviti di belle persone! :)<br />
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Weekend a dir poco meraviglioso e un inizio settimana da urlo! Relax,mare e piscina assieme ad amore e amici. BELLO BELLO BELLO!<br />
Ovviamente quando si è di buon umore,la dieta non può che andare a gonfie vele ( in questo caso sgonfie,vista la perdita continua di grammi e kg) :)<br />
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Sono contenta,felice e soddisfatta!<br />
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Ecco le mie giornate ^^<br />
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Sabato:<br />
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Colazione : the al latte e biscotti<br />
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Pranzo : Fragole con gelato alla crema ( il mio abbinamento preferito)<br />
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Cena: trovati al todis,gli spiedini di pollo light,abbastanza buoni e poche calorie,ne ho mangiati 3 levando la salsiccia( non perchè più grassa,ma perchè essendo di pollo era strana e non mi piaceva,l'ho barattata con mio marito al posto di mezza bistecchina di vitella) ^^,broccoletti,fragole.<br />
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Domenica:<br />
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Colazione: the al latte e biscotti<br />
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Pranzo: Al mare: Un panino fatto in casa con peperoni arrosto,tonno e rughetta,un fior di fragola.<br />
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Cena: Sushi e pesce. ( stavolta non ho toccato altro!) Solo qualche pezzo di sushi,qualche spiedino,salmone grigliato.<br />
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LA mattina seguente: 3 grammi in meno.<br />
( poco ma pur sempre MENO!)<br />
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Oggi :<br />
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Colazione: Biscotti e latte e orzo<br />
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In piscina: pesche e gelato<br />
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( la storia di questo gelato: Era una coppetta per bambini bella alta e le kcal erano 92! Quindi mi son detta: ammazza tutto questo gelato 92 kcal wow,lo prendo!) Taglio le mie pesche tutta felice,apro il gelato affondo il cucchiaino per prenderlo,e zac!!! IL cucchiaino non affonda più di un centimentro! O caxxo!<br />
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C'era un doppio fondo che conteneva sorpresaa! porca pupazza,m'ha proprio fregato! AHhahahaha,io e la mia amica ci siamo fatte due risate e me lo sono fatto bastare! ^^<br />
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Che roba ragazze! Mai na gioia!<br />
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Caffè macchiato ( due durante la giornata in piscina)<br />
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Cena: Petto di pollo alla July! ( Mi ha dato questa idea la mia amica ed è buonissimooooo!!!<br />
Và fatto scottare in trancio di pollo in padella anti aderente,una volta rosolato,si mette in forno con le spezie che si preferiscono e il sale. Si taglia a fine cottura! DiViNo!<br />
l'ho accompagnato con salsina di cipolla light.<br />
peperoni arrosto,una fetta di pane.<br />
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E questo è tutto! Oggi mi sono fatta delle nuotate pazzesche!QUindi niente palestra,direi che di movimento ce n'è stato parecchio! Ciao belle bimbe! :)<br />
<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com1tag:blogger.com,1999:blog-4116789093825081331.post-18901162458940116462013-06-14T15:40:00.001-07:002013-06-14T15:53:29.272-07:00157° giornoHellooo,:) ho detto no ad una serata sushi no limits e sono andata con la mia, "tempo fa", migliore amica,che non vedevo dal 2006,a mangiare carne. :) Bella serata,tuffo nei ricordi,mi ha fatto tanto piacere rivederti Anto.Ora anche tu sai del mio blog e ti sei presa il link,quindi... ti mando un bacione e a presto. :)<br />
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ps: stamattina altri 0,800 in meno :) che dire... da lunedì 4,4 kg. :D Troppo soddisfatta!<br />
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vi lascio la mia nuova canzone del cuore,che ascolto anche quando stò sul tapis roulant,e mi dà tanta tanta gioia ascoltarla! Non è bellissimaaaaaaaaaa!?!?!? :) go go go go go! <3<br />
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<a href="http://www.youtube.com/watch?v=Zlv1rdcpS9M">marry you ( CLICCA)</a><br />
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Colazione: Latte orzo e biscotti<br />
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pranzo : 100 gr di gelato<br />
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merenda : cicoria lessa! ahahahahahahah,mai nella vita mi sarei immaginata di far merenda con la cicoria! :)<br />
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Cena: Tagliata con rucola,verdure grigliate e qualche filo di pane .caffè macchiato.<br />
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<br />La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com0tag:blogger.com,1999:blog-4116789093825081331.post-28086522498678327342013-06-13T18:48:00.001-07:002013-06-13T18:48:30.073-07:00156°giornotardissimooooo!,tra 3 ore mi suona la sveglia :( Mannaggia! Andata stra bene questa giornata!! Iniziata con altri 600 gr in meno. Grazie gelato!!!!<br />
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Colazione : yogurt agli agrumi e biscotti<br />
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Pranzo: peperoni arrosto e carne macinata ( o hamburger spappolato,come preferite ahahah) , 1 pacch di crackers.<br />
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Cena: 100 gr di gelato e 200 gr di frutta.<br />
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palestra: 60 min di tapis roulant con pendenza programmata.(n'ammazzata),10 minuti di ellittica veloce.La Marchesa del grillhttp://www.blogger.com/profile/15930529473449472677noreply@blogger.com7